Getting back in the gym is the go to New Years Resolution for just about everybody that over ate during the holidays. But believe it or not more women are starting to get just as serious about the gym as men. Whether you're a newbie or a vet, knowing what sports bra suits you best is a must! Let's go over the basics.
1. Sizing: By default the belief is you have to go down a size for the most support. Not quite. Brands such as Moving Comfort, Nike, and Victoria Secret offer sports bra by the cup size.
2. Support: The lowest impact sports bra can be found any where from $5 & below at Walmart, but that doesn't mean that's what's best for you. The bigger your cup size the more support you need. Easy indicator: if the girls don't stay put when you're on the treadmill, you need more support.
3. Wear and Tear: Like most, if not all work out wear, sports bras have that sweat-wicking/ Dri fit technology in them. Unfortunately thanks to sweat and bacteria that technology does not last forever. The more you frequent the gym the sooner you need to swap out bras. The typical sports bra is good for 3-6 months.
Get out there! Here's some reasonably priced sports bras for all support levels.
Low/Light Support
$12.90 @ Forever 21
Vanity Fair Women's Crossback $17 @ Sears
Medium Support
2 for $50 @ Victoria Secret ($32.50 Regular Price

$10 - $25 @ Aeropostale
High Support
Moving Comfort Juno $42-70 @ rei.com
Nike Pro Rival $50-70 @ Nike.com